Mental Health

A Constant Buzz

I recently had a bad day of writing. Rather than dedicating the day to writing, I spent hours finding innovative new ways to procrastinate.

The Flame Within

Content Warning: This article will discuss a specific person’s experiences with sexual assault and PTSD as a result. Please read with...

The Influence - Identity, Vulnerability, and Expression

FarmTok, Pregnancy Posts, Cat Videos, Breakup Announcements, and the ‘Day-in-the-Life’ trend that doesn’t seem to go out of trend anytime...

Working Overtime

Throughout the course of a typical day, I feel like I’ve worked 3 full-time jobs. All require constant attention, leadership, and planning.

How Did I Get Here?

Nobody tells you how to reroute your life. How do you start over when the forever you planned is flipped upside down?

Body Image + the Language Around It

Growing up, we all visualized our bodies in a certain way, which was largely influenced by society, media, social media, and pop culture.

Mental Health in Culture

There were so many things they told me that (at the time) they thought were right because their parents taught it to them.

Flourish From Within

Mental health pairs beautifully with tending to creation. In the beginning stages, it’s important to have the basic tools.

Advocacy Through Education

Women’s health has commonly been discussed in private sectors, whispered about behind closed doors.

It Starts At Home: Self-Care with Mothers in Mind

It Starts At Home: Self-Care with Mothers in Mind. Read 5 Great Tips for taking care of you while taking care of everyone else.